Carnet de bord

Jour	Arrivée	Km (étape)	Km (total)	Vitesse moyenne	Dénivelé (étape)	Dénivelé (total)	Temps sur le vélo	Temps sur le vélo (total)	Alt. max	Hébergement
J1	Bas Lieu	72	72	17,27 km/h	604 m	604 m	4h10	4h10	158 m	Amie
J2	Givet	93	165	18,08 km/h	566 m	1170 m	5h10	9h20	250 m	BH
J3	Marbehan	87	252	14,47 km/h	1338 m	2508 m	6h	15h20	501 m	WS
J4	Luxembourg	63	315	15,22 km/h	353 m	2861 m	4h08	19h28	426 m	WS
J5	Sarrelouis	74	389	15,67 km/h	875 m	3736 m	4h45	24h13	384 m	WS
J6	Rimsdorf	81	470	16,63 km/h	339 m	4075 m	4h53	29h06	236 m	WS
J7	Strasbourg	89	559	18,92 km/h	413 m	4488 m	4h42	33h48	293 m	WS
J8	Colmar	110	669	18,15 km/h	463 m	4951 m	6h05	39h53	130 m	WS
J9	Bâle	85	754	17,79 km/h	265 m	5216 m	4h45	44h38	151 m	WS
J10	Bienne	103	858	16,38 km/h	1306 m	6522 m	6h16	50h54	617 m	WS
J11	Echallens	93	951	18,09 km/h	820 m	7342 m	5h10	56h04	606 m	WS
J12	Frangy	121	1072	17,70 km/h	1017 m	8359 m	6h50	62h54	633 m	WS
J13-15	Morestel	79	1151	19,11 km/h	447 m	8806 m	4h07	67h01	354 m	F
J16	Chateauneuf	90	1241	17,93 km/h	632 m	9438 m	5h01	72h02	365 m	WS
J17	Bramans	89	1330	15,68 km/h	1226 m	10664 m	5h40	77h42	1208 m	WS
J18	Almese	80	1410	16,46 km/h	1102 m	11766 m	4h52	82h34	2089 m	WS
J19	Verduno	94	1504	16,42 km/h	481 m	12247 m	5h44	88h18	439 m	WS
J20	Alessandria	94	1598	17,86 km/h	350 m	12597 m	5h17	93h35	413 m	WS
J21	Gênes	94	1692	15,74 km/h	1092 m	13689 m	6h00	99H35	820 m	HH
J22	Gênes	18	1710	14,10 km/h	146 m	13835 m	1h18	100h53	114 m	HH
J23	Levanto	85	1795	13,68 km/h	1430 m	15265 m	6h10	107h03	680 m	HH
J24	Massa	78	1873	14,76 km/h	802 m	16067 m	5h17	112h20	607 m	BS
J25	Pise	52	1925	14,96 km/h	38 m	16105 m	3h27	115h47	53 m	AJ
J26	Florence	85	2010	15,45 km/h	300 m	16405 m	5h31	116h18	136 m	WS
J27	Florence	35	2045	12,49 km/h	148 m	16553 m	2h50	119h08	102 m	WS
J28	Montecatini Al Monte	52	2097	17,42 km/h	284 m	16837 m	2h59	122h07	185 m	WS
J29	Florence	53	2150	20,72 km/h	213 m	17050 m	2h34	124h41	191 m	Airbnb
J30-31	Castel del Rio	82	2232	15,27 km/h	1255 m	18305 m	5h22	130h03	888 m	WS
J32	Bologne	73	2305	14,06 km/h	980 m	19285 m	5h10	135h13	625 m	WS
J33-34	Monselice	116	2412	18,51 km/h	145 m	19430 m	6h16	141h29	105 m	WS
J35	Carbonera	86	2507	17,64 km/h	91 m	19521 m	4h51	146h20	47 m	WS
J36	Udine	104	2611	18,19 km/h	160 m	19681 m	5h43	152h03	150 m	WS
J37	Bovec	66	2677	15,38 km/h	509 m	20190 m	4h19	156h22	447 m	BS
J38	Bled	89	2766	12,27 km/h	1557 m	21747 m	7h14	163h36	1611 m	AJ
J39	Visnja Gora	96	2862	13,63 km/h	800 m	22547 m	7h01	170h37	624 m	WS
J40-41	Crnomelj	73	2935	15,87 km/h	607 m	23154 m	4h34	175h11	617 m	WS
J42	Gornje Zagorje	65	3000	13,92 km/h	764 m	23918 m	4h42	179h53	534 m	BS
J43	Senj	80	3080	14,78 km/h	1209 m	25127 m	5h26	185h19	908 m	C
J44	Novalja	65	3145	13,54 km/h	1077 m	26204 m	4h50	190h09	426 m	AJ
J45	Zadar	79	3224	17,09 km/h	699 m	26903 m	4h37	194h46	179 m	AJ
J46	Šibenik	84	3308	16,78 km/h	534 m	27437 m	5h00	199h46	178 m	AJ
J47	Split	79	3387	17,69 km/h	828 m	28265 m	4h28	204h14	466 m	AJ
J48	Škoj	89	3476	13,60 km/h	1452 m	29717 m	6h33	210h47	839 m	BS
J49	Zemljani	111	3587	17,23 km/h	1021 m	30738 m	6h25	217h12	1043 m	BH
J50	Zemljani	25	3612	15,36 km/h	56 m	30794	1h37	218h49	175 m	BH
J51	Svitavsko jezero	58	3670	17,30 km/h	110 m	30904 m	3h20	222h09	138 m	BS
J52	Gomiljani	95	3765	13,88 km/h	918 m	31822 m	6h51	229h00	502 m	Airbnb
J53	Dubrovnik	31	3796	17,14 km/h	287 m	32109 m	1h49	230h49	412 m	AJ
J54	Mikulici	41	3837	14,17 km/h	740 m	32849 m	2h54	233h43	426 m	BH
J55	Budva	92	3929	16,54 km/h	764 m	33613 m	5h34	239h17	356 m	AJ
J56-57	Shkodër	83	4011	16,70 km/h	843 m	34456 m	4h57	244h14	251 m	WS
J58	Tale	54	4065	17,57 km/h	94 m	34550 m	3h04	247h18	69 m	HH
J59	Petak	38	4103	18,15 km/h	29 m	34579 m	2h05	249h23	48 m	BS
J60	Tirana	62	4165	20,18 km/h	242 m	34821 m	3h03	252h26	124 m	Airbnb
J61	Mustafa Koçaj	117	4282	19,22 km/h	513 m	35334 m	6h04	258h30	177 m	BS
J62	Paulesh	24	4306	8,84 km/h	387 m	35721 m	2h42	261h12	475 m	BS
J63	Labinot Fushë	40	4346	16,82 km/h	191 m	35912 m	2h21	263h33	129 m	BH
J64	Lin	60	4406	16,02 km/h	1028 m	36940 m	3h44	267h17	857 m	BH
J65	Lubanista	33	4439	17,59 km/h	118 m	37058 m	1h51	269h08	642 m	BS
J66	Kosel	41	4480	15,06 km/h	514 m	37572 m	2h42	271h50	789 m	BS
J67	Bistrica	75	4555	16,22 km/h	886 m	38458 m	4h36	276h26	1107 m	BS
J68	Vryta	96	4651	15,25 km/h	774 m	39232 m	6h19	282h45	876 m	BS
J69	Neochorouda	97	4748	16,84 km/h	315 m	39547 m	5h45	288h30	402 m	BS
J70-71	Trilofos	40	4788	13,53 km/h	262 m	39809 m	2h56	291h26	149 m	BS WS
J72	Nea Madytos	83	4871	16,39 km/h	822 m	40631 m	5h05	296h31	482 m	BS
J73	Nea Iraklitsa	94	4967	18,59 km/h	340 m	40971 m	5h05	301h36	50 m	WS
J74	Selino	92	5059	16,71 km/h	411 m	41382 m	5h31	307h07	47 m	BS
J75	Petrota	85	5144	15,91 km/h	569 m	41951 m	5h20	312h27	196 m	BS
J76	Feres	63	5207	13,92 km/h	523 m	42474 m	4h31	316h58	126 m	BS
J77	Keşan	55	5262	12,87 km/h	410 m	42875 m	4h16	321h14	106 m	BS
J78	Kandamiş	87	5349	13,38 km/h	783 m	43658 m	6h31	327h45	285 m	BS
J79	Çorlu	69	5418	13,80 km/h	671 m	44329 m	5h02	332h47	181 m	WS
J80	Büyükçekmece	68	5486	16,44 km/h	517 m	44846 m	4h06	336h53	179 m	WS
J81-85	Istanbul	52	5538	14,16 km/h	440 m	45286 m	3h41	340h34	188 m	WS
J86	Lac Iznik	63	5601	16,99 km/h	398 m	45684 m	3h43	344h17	317 m	BS
J87	Bilecik	92	5693	14,34 km/h	1023 m	46707 m	6h24	350h41	650 m	WS
J88	Mihalgazi	76	5769	16,14 km/h	959 m	47666 m	4h43 m	355h24	496 m	BS
J89	Nallihan	92	5861	13,12 km/h	1778 m	49444 m	7h02	362h26	948 m	HH
J90	Beypazari	62	5923	15,93 km/h	686 m	50130 m	3h53	366h19	691 m	Hôtel
J91	Sincan	84	6007	17,57 km/h	961 m	51091 m	4h46	371h05	1190 m	WS
J92	Bezirhane	73	6080	16,7 km/h	837 m	51928 m	4h23	375h28	1186 m	BS
J93	Hamzali	109	6189	17,94 km/h	482 m	52410 m	6h03	381h31	1182 m	BS
J94	Aksaray	97	6286	18,91 km/h	281 m	52691 m	5h08	386h39	999 m	WS
J95	Güzelyurt	57	6343	12,95 km/h	868 m	53559 m	4h26	391h05	1419 m	BS
J96	Uçhisar	90	6433	14,85 km/h	669 m	54228 m	6h05	397h10	1425 m	HH
J97	Goreme	7	6440	14,99 km/h	23 m	54251 m	0h27	397h37	1348 m	BS
J98	Urgup	21	6461	12,99 km/h	312 m	54563 m	1h35	399h12	1254 m	HH
J99	Goreme	26	6487	15,32 km/h	450 m	55013 m	1h42	400h54	1255 m	BS
J100	Urgup	9	6496	18,92 km/h	99 m	55112 m	0h29	401h23	1248 m	HH
J101	Sarimsakli	117	6613	16,66 km/h	719 m	55831 m	7h03	408h26	1234 m	BS
J102	Gursayir	85	6698	16,17 km/h	599 m	56430 m	5h15	413h41	1377 m	BS
J103	Sivas	97	6795	15,42 km/h	545 m	56975 m	6h17	419h58	1490 m	WS
J104	Lac Tödürge	63	6858	15,95 km/h	453 m	57428 m	3h57	423h55	1444 m	BS
J105	Piredere	67	6925	13,77 km/h	746 m	58174 m	4h52	428h47	1684 m	BS
J106	Refahiye	73	6998	14,00 km/h	836 m	59010 m	5h11	433h58	2190 m	BS
J107	Saztepe	84	7082	15,63 km/h	619 m	59629 m	5h23	439h21	2160 m	BS
J108	Tercan	97	7179	16,45 km/h	492 m	60121 m	5h55	445h16	1583 m	BS
J109-110	Erzurum	88	7266	13,26 km/h	1020 m	61141 m	6h39	451h55	2101 m	CS
J111	Koprukoy	79	7345	17,20 km/h	316 m	61457 m	4h36	456h31	2064 m	BS
J112	Mescitli	88	7433	14,17 km/h	686 m	62143 m	6h12	462h43	2055 m	BS
J113	Akçalar	100	7533	15,98 km/h	502 m	62645 m	6h14	468h57	2098 m	BS
J114	Kartsakhi	94	7627	12,61 km/h	1115 m	63760 m	7h27	476h24	2145 m	BS
J115	Aspara	85	7712	12,50 km/h	847 m	64607 m	6h47	483h11	2066 m	BS
J116	Algeti	83	7795	15,84 km/h	587 m	65194 m	5h14	488h25	2165 m	BS
J117-119	Tbilissi	75	7870	16,74 km/h	874 m	66068 m	4h28	492h53	1074 m	WS
J120	Budionovka	84	7954	13,77 km/h	800 m	66868 m	6h06	498h59	750 m	BS
J121	Voskepar	71	8025	11,45 km/h	1363 m	68231 m	6h10	505h09	1238 m	BS
J122	Dilijan	75	8100	13,00 km/h	1248 m	69479 m	5h44	510h53	1396 m	BS
J123	Shorzha	64	8164	11,91 km/h	938 m	70417 m	5h22	516h15	2019 m	BS
J124	Col de Sotk	99	8263	13,09 km/h	744 m	71161 m	7h32	523h47	2366 m	BS
J125	Réservoir de Sarsang	74	8337	18,60 km/h	288 m	71449 m	3h58	527h45	2108 m	BS
J126	Stepanakert	68	8405	12,01 km/h	1478 m	72927 m	5h38	533h23	1203 m	BS
J127	Berdzor	49	8454	8,73 km/h	1189 m	74116 m	5h35	538h58	1781 m	BS
J128	Vorotan	70	8524	11,79 km/h	1244 m	75360 m	5h58	544h56	1597 m	BS
J129	Kapan	67	8591	9,89 km/h	1858 m	77218 m	6h48	561h44	1624 m	BS
J130	Norduz	80	8671	12,29 km/h	1424 m	78642 m	6h28	568h12	2535 m	BS
J131	Jolfa	70	8741	13,74 km/h	715 m	79357 m	5h06	573h18	829 m	BS
J132	Marand	75	8816	12,01 km/h	1185 m	80542 m	6h15	579h33	1722 m	BS
J133	Tabriz	74	8890	16,71 km/h	320 m	80862 m	4h27	584h00	1810 m	BS
J134	Lac Quri	44	8934	12,63 km/h	751 m	81613 m	3h28	587h28	2023 m	BS
J135	Sarab	92	9026	16,06 km/h	361 m	81974 m	5h43	593h11	1903 m	BS
J136	Ardabil	87	9113	20,05 km/h	558 m	82532 m	4h20	597h31	2021 m	WS
J137	Havigh	117	9230	17,00 km/h	381 m	82913 m	6h53	604h24	1552 m	WS
J138	Parehsan	69	9299	15,96 km/h	268 m	83181 m	4h20	608h44	132 m	BS
J139	Rasht	89	9388	16,23 km/h	121 m	83302 m	5h30	614h14	124 m	WS
J140	Jamal Abad	93	9481	16,33 km/h	809 m	84111 m	5h43	619H57	386 m	WS
J141	Qazvin	91	9572	13,89 km/h	1435 m	85546 m	6h32	626h29	1514 m	WS
J142	Hashtgerd	76	9648	14,13 km/h	216 m	85762 m	5h21	631h50	1359 m	WS
J143-152	Teheran	89	9737	17,60 km/h	516 m	86278 m	5h04	636h54	1455 m	WS
J153	Ly Abad	109	9846	17,08 km/h	872 m	87150 m	6h24	643h18	1460 m	BS
J154	Qom	70	9916	14,76 km/h	277 m	87427 m	4h45	648h03	1197 m	CS
J155	Kashan	106	10022	15,76 km/h	472 m	87899 m	6h44	654h47	1208 m	BS
J156	Natanz	102	10124	14,11 km/h	880 m	88779 m	7h13	662h00	1722 m	BS
J157-159	Isfahan	136	10260	17,30 km/h	758 m	89537 m	7h51	669h51	2159 m	WS
J160	Varzaneh	113	10373	18,86 km/h	42 m	89579 m	5h59	675h50	1573 m	CS
J161	Khargooshi Caravansérail	63	10436	12,61 km/h	394 m	89973 m	5h00	680h50	1774 m	BS
J162	Nadushan	89	10525	17,01 km/h	606 m	90579 m	5h14	686h04	2007 m	BS
J163	Yazd	84	10609	18,67 km/h	148 m	90727 m	4h30	690h34	1370 m	WS
J164	Bafg	93	10702	17,20 km/h	285 m	91012 m	5h23	695h57	1390 m	BS
J165	Syryz	101	10803	16,95 km/h	335 m	91347 m	5h56	701h53	1229 m	BS
J166	Zarand	109	10912	15,12 km/h	503 m	91850 m	7h12	709h05	1626 m	BS
J167	Kerman	93	11005	16,10 km/h	315 m	92165 m	5h45	714h50	1796 m	HH
J168	Route Bam Kerman	100	11105	14,76 km/h	784 m	92949 m	6h48	721h38	2551 m	BS
J169	Bam	110	11215	24,11 km/h	55 m	93004 m	4h34	726h12	2312 m	HH
J170	Route Bam Zahedan	118	11333	17,74 km/h	42 m	93046 m	6h38	732h50	1135 m	BS
J171	Nosratabad	96	11429	13,40 km/h	1160 m	94206 m	7h08	739h58	1583 m	BS
J172	Zahedan	133	11562	18,26 km/h	699 m	94905 m	7h18	747h16	1594 m	AJ
J173	Taftan	102	11664	18,60 km/h	62 m	94967 m	5h28	752h44	1433 m	HH
J174	Levies Checkpoint	Escorte	11664			94967 m		752h44		HH
J175-176	Quetta	Escorte	11664			94967 m		752h44		HH
J177	Sukkur	Train	11664			94967 m		752h44		Train
J178-179	Lahore	Train	11664			94967 m		752h44		HH
J180	Amritsar	69	11733	14,57 km/h	24 m	94991 m	4h44	757h28	234 m	HH
J181	Jalandhar	89	11822	15,97 km/h	94 m	95085 m	5h36	763h04	254 m	CS
J182-187	Khanna	110	11932	19,63 km/h	184 m	95269 m	5h35	768h39	270 m	CS
J188-189	Ambala	80	12012	17,30 km/h	88 m	95357 m	4h37	773h16	305 m	WS
J190	Roorkee	132	12144	17,98 km/h	104 m	95461 m	7h22	780h38	302 m	WS
J191	Najibabad	91	12235	16,76 km/h	211 m	95672 m	5h24	786h02	335 m	BS
J192	Kashipur	88	12323	15,50 km/h	113 m	95785 m	5h41	791h43	274 m	CS
J193	Nanakmata	114	12437	17,23 km/h	95 m	95880 m	6h37	798h20	247 m	HH
J194	Attariya	101	12538	17,43 km/h	129 m	96009 m	5h46	804h06	272 m	WS
J195	Lamki	61	12599	15,24 km/h	109 m	96118 m	4h02	808h08	228 m	WS
J196	Shamshergunj	108	12707	16,53 km/h	234 m	96352 m	6h32	814h40	267 m	BS
J197	Satbariya	94	12801	15,24 km/h	670 m	97022 m	6h09	820h49	350 m	BS
J198	Gorusinge	100	12901	15,46 km/h	529 m	97551 m	6h27	827h16	488 m	BS
J199	Lumbini	60	12961	14,32 km/h	48 m	97599 m	4h11	831h27	131 m	HH
J200	H10 Budwal-Tansen	81	13042	12,95 km/h	714 m	98313 m	6h13	837h40	632 m	BS
J201	Ramdi	45	13087	12,88 km/h	619 m	98932 m	3h29	841h09	1088 m	BS
J202	Jaisidanda	54	13141	11,83 km/h	877 m	99809 m	4h32	845h41	930 m	BS
J203	Leknath	68	13209	13,65 km/h	660 m	100469 m	5h01	850h42	1138 m	CS
J204	Dhuwakot	60	13269	16,55 km/h	594 m	101063 m	3h37	854h19	647 m	BS
J205	Barani	76	13345	14,43 km/h	1048 m	102111 m	5h17	859h36	467 m	BS
J206-207	Katmandou	57	13402	10,70 km/h	1262 m	103373 m	5h19	864h55	1473 m	WS
J208	Khurkot	119	13521	16,73 km/h	1296 m	104669 m	7h07	872h02	1584 m	BS
J209	Bardibas	68	13589	12,89 km/h	1333 m	106002 m	5h18	877h20	1408 m	BS
J210	Rupani	113	13702	16,62 km/h	222 m	106224 m	6h49	884h09	431 m	BS
J211	Bhokraha	63	13765	14,93 km/h	44 m	106268 m	4h13	888h22	193 m	BS
J212	Damak	69	13834	15,98 km/h	98 m	106366 m	4h21	892h43	242 m	BS
J213	Panitanki	56	13890	15,85 km/h	100 m	106466 m	3h34	896h17	248 m	BS
J214	Jalpaiguri	80	13970	15,95 km/h	80 m	106546 m	5h02	901h19	232 m	BS
J215	Alipurduar	94	14064	15,89 km/h	85 m	106631 m	5h54	907h13	188 m	WS
J216	Chepani	32	14096	14,92 km/h	67 m	106698 m	2h07	909h20	187 m	BS
J217	Patgaon	68	14164	15,52 km/h	110 m	106808 m	4h22	913h42	224 m	BS
J218	Nagarjhar	70	14234	15,45 km/h	98 m	106906 m	4h32	918h14	241 m	BS
J219	Bohori	82	14316	14,85 km/h	87 m	106993 m	5h30	923h44	230 m	BS
J220	Guwahati	90	14406	16,85 km/h	97 m	107090 m	5h20	929h04	274 m	WS
J221	Umling	45	14451	12,77 km/h	407 m	107497 m	3h29	932h33	521 m	HH
J222	Sumer	47	14498	12,05 km/h	968 m	108465 m	3h53	936h26	1153 m	BS
J223	Mawryngkneng	62	14560	13,75 km/h	1076 m	109541 m	4h29	940h55	1500 m	BS
J224	Narpuh Reserved Forest	90	14650	18,34 km/h	713 m	110254 m	4h53	945h48	1539 m	BS
J225	Silchar	58	14708	12,49 km/h	759 m	111011 m	4h39	950h27	564 m	BS
J226	Jiribam	68	14776	13,92 km/h	217 m	111228 m	4h51	955h18	385 m	BS
J227	Oinamlong	50	14826	11,43 km/h	974 m	112202 m	4h23	959h41	936 m	HH
J228	Khongsang	68	14894	13,52 km/h	890 m	113092 m	5h03	964h44	1094 m	BS
J229	Sehjang	61	14955	12,12 km/h	844 m	113936 m	5h03	969h47	1000 m	HH
J230	Moijing	63	15018	14,34 km/h	525 m	114461 m	4h23	974h10	1454 m	BS
J231	Tengnoupal	57	15075	11,63 km/h	908 m	115369 m	4h53	979h03	1520 m	BS
J232	Tamu	51	15126	13,97 km/h	578 m	115947 m	3h39	982h42	1441 m	BS
J233	Khampat	64	15190	15,49 km/h	292 m	116239 m	4h08	986h50	256 m	BH
J234	Kyaukka	67	15257	15,97 km/h	300 m	116539 m	4h13	991h03	260 m	BS
J235	Kyabin	56	15313	13,61 km/h	461 m	117000 m	4h08	995h11	237 m	BH
J236	Monywa-Kalawa Hwy	56	15369	11,49 km/h	758 m	117758 m	4h53	1000h04	351 m	BH
J237	Lashe	59	15428	11,27 km/h	1074 m	118832 m	5h16	1005h20	830 m	BS
J238	Salingyi	66	15494	16,92 km/h	295 m	119127 m	3h54	1009h14	346 m	BS
J239	Pakhangyi	72	15566	16,75 km/h	281 m	119408 m	4h17	1013h31	272 m	BS
J240	Bagan	54	15620	16,10 km/h	243 m	119651 m	3h23	1016h54	223 m	Hôtel
J241-243	Bagan	24	15644	9,45 km/h	85 m	119736 m	2h34	1019h28	196 m	Hôtel
J244	Kyaukpadaung	57	15701	13,93 km/h	528 m	120264 m	4h04	1023h32	576 m	BS
J245	Natmauk	71	15772	15,22 km/h	507 m	120771 m	4h38	1028h10	465 m	BS
J246	Bodetywa	96	15868	17,53 km/h	596 m	121367 m	5h27	1033h37	487 m	BS
J247	Naypyidaw	74	15942	17,01 km/h	182 m	121549 m	4h22	1037h59	355 m	BS
J248	Taungoo	85	16027	16,88 km/h	166 m	121715 m	5h02	1043h01	230 m	BS
J249	Kanyutkwin	80	16107	15,96 km/h	54 m	121769 m	5h01	1048h02	193 m	BS
J250	Daik-U	75	16182	14,53 km/h	39 m	121808 m	5h10	1053h12	181 m	Hôtel
J251	Waw	67	16249	15,80 km/h	39 m	121847 m	4h15	1059h27	179 m	BS
J252	Win Pyan	75	16324	17,50 km/h	374 m	122221 m	4h16	1063h43	245 m	BS
J253	Thaton	76	16400	17,74 km/h	240 m	122461 m	4h16	1067h59	190 m	BS
J254	Gyaing	82	16482	15,62 km/h	317 m	122778 m	5h13	1073h12	215 m	BS
J255	Kawkareik	44	16526	12,59 km/h	215 m	122993 m	3h29	1076h41	237 m	BS
J256	Huai Luek	53	16579	13,54 km/h	703 m	123696 m	3h53	1080h34	609 m	BS
J257	Taksin Maharat NP	52	16631	11,66 km/h	1285 m	124981 m	4h27	1085h01	968 m	BS
J258	Ban Lan Makhro	57	16688	16,61 km/h	169 m	125150 m	3h26	1088h27	978 m	BS
J259	Sukhothai	71	16759	15,33 km/h	99 m	125249 m	4h40	1093h07	321 m	BS
J260	Wang Thong	76	16835	15,11 km/h	27 m	125276 m	5h01	1098h08	237 m	BS
J261	Ban Yaeng	55	16890	14,14 km/h	514 m	125790 m	3h54	1102h02	526 m	BH
J262	Ban Bo Pho	57	16947	15,53 km/h	509 m	126299 m	3h40	1105h42	503 m	BS
J263	Ban San Tom	63	17010	12,75 km/h	1026 m	127325 m	4h56	1110h38	888 m	BH
J264	Ban Khua Tae	62	17072	16,00 km/h	435 m	127760 m	3h52	1114h30	876 m	BS
J265	Ban Na Dan	67	17139	15,01 km/h	192 m	127952 m	4h26	1118h56	507 m	BH
J266	Phon Sa	60	17199	15,22 km/h	204 m	128156 m	3h56	1122h52	383 m	BH
J267-268	Vientiane	52	17251	13,54 km/h	58 m	128214 m	3h52	1126h44	352 m	CS
J269	Vientiane	23	17274	14,80 km/h	27 m	128241 m	1h31	1128h15	324 m	CS
J270	Sompasert	61	17335	14,18 km/h	110 m	128351 m	4h17	1132h32	161 m	BH
J271	Phonchaleun	82	17417	14,44 km/h	193 m	128544 m	5h41	1138h13	194 m	BS
J272	Phonsi	76	17493	14,77 km/h	179 m	128723 m	5h11	1143h24	198 m	BS
J273	Ban Phonsavang	77	17570	16,18 km/h	301 m	129024 m	4h47	1148h11	226 m	BS
J274	Ban Phonsavang	82	17652	14,84 km/h	313 m	129337 m	5h33	1153h44	238 m	BH
J275	Seno	92	17744	14,89 km/h	388 m	129725 m	6h09	1159h53	244 m	BS
J276	Ban Houay Peain	84	17828	15,26 km/h	271 m	129996 m	5h31	1165h24	257 m	BS
J277	Lan	92	17920	15,31 km/h	243 m	130239 m	6h01	1171h25	247 m	BS
J278-281	Tad Lo	76	17996	14,80 km/h	308 m	130547 m	5h07	1176h32	415 m	CS
J282	Paksong	76	18072	12,17 km/h	1058 m	131605 m	6h13	1182h45	1341 m	BS
J283	Ban Mixay	73	18145	18,42 km/h	315 m	131920 m	3h57	1186h42	1321 m	BS
J284	Saisetha	86	18231	15,47 km/h	252 m	132172 m	5h35	1192h17	268 m	BS
J285	Xayden	74	18305	12,03 km/h	1352 m	133524 m	6h09	1198h26	893 m	BS
J286	Dak Mar	72	18377	13,64 km/h	1144 m	134668 m	5h15	1203h41	907 m	BS
J287	Plei Nhao	86	18463	15,33 km/h	893 m	135561 m	5h35	1209h16	937 m	BS
J288	Nhon Hoa	69	18532	16,93 km/h	316 m	135877 m	4h05	1213h21	987 m	BS
J289	Buon Ma Thuot	113	18645	14,56 km/h	1211 m	137088 m	7h45	1221h06	936 m	Hôtel
J290	Dak Mil	74	18719	13,91 km/h	735 m	137823 m	5h17	1226h23	960 m	BS
J291	Dak Ru	96	18815	15,30 km/h	1156 m	138979 m	6h18	1232h41	1006 m	BH
J292	Tan Lap	110	18925	17,31 km/h	746 m	139725 m	6h21	1239h02	681 m	BS
J293-294	Ho Chi Minh City	101	19026	16,67 km/h	196 m	139921 m	6h03	1245h05	196 m	WS
J295	Ba Tu	72	19098	14,84 km/h	76 m	139997 m	4h52	1249h57	205 m	BS
J296	Cai Lay	79	19177	16,49 km/h	110 m	140107 m	4h48	1254h45	201 m	BS
J297	Lap Yo	100	19277	17,01 km/h	195 m	140302 m	5h54	1260h39	196 m	BS
J298	Nha Bang	99	19376	16,59 km/h	148 m	140450 m	5h57	1266h36	174 m	BS
J299	Banteay Meas	75	19451	15,00 km/h	93 m	140543 m	5h00	1271h36	17 m	BS
J300	Kampot	83	19534	14,92 km/h	89 m	140632 m	5h38	1277h14	46 m	BS
J301	Sre Ambel	82	19616	15,89 km/h	194 m	140826 m	5h10	1282h24	113 m	BS
J302	Trapeang Rung	96	19712	14,20 km/h	667 m	141493 m	6h47	1289h11	240 m	BS
J303	Hat Lek	74	19786	13,36 km/h	884 m	142377 m	5h34	1294h45	373 m	BS
J304	Ban Sananhin	62	19848	15,52 km/h	375 m	142752 m	4h01	1298h46	70 m	BH
J305	Khlung	88	19936	15,56 km/h	180 m	142932 m	5h40	1304h26	71 m	BS
J306	Na Yai Am	65	20001	15,01 km/h	178 m	143110 m	4h19	1308h45	63 m	BH
J307-312	Ban Phe	71	20072	15,02 km/h	83 m	143193 m	4h42	1313h27	41 m	WS
J313-314	Bangkok	110	20182	15,00 km/h	293 m	143486 m	7h20	1320h47	152 m	WS
J315-316	Kawaguchi	77	20259	12,00 km/h	43 m	143529 m	6h16	1327h03	60 m	WS
J317	Tokyo	45	20304	10,39 km/h	75 m	143604 m	4h20	1331h23	56 m	BS
J318	Koganei	50	20354	12,05 km/h	289 m	143893 m	4h09	1335h32	143 m	WS
J319	Fujikawaguchiko	106	20460	12,91 km/h	1651 m	145544 m	8h13	1343h52	903 m	BS
J320	Minobusan	57	20517	17,11 km/h	381 m	145925 m	3h20	1347h12	1033 m	HH
J321	Jikkoku	30	20547	12,88 km/h	612 m	146537 m	2h36	1349h48	607 m	WS
J322-323	Hokuto	59	20606	12,40 km/h	786 m	147323 m	4h42	1354h30	993 m	WS
J324	Matsumoto	74	20680	14,47 km/h	745 m	148068 m	5h07	1359h37	993 m	BS
J325	Kiso	70	20750	13,18 km/h	921 m	148989 m	5h18	1364h55	1020 m	BS
J326-327	Takayama	73	20823	14,54 km/h	900 m	149889 m	5h02	1369h57	1361 m	BS
J328	Toyama	63	20886	15,86 km/h	284 m	150193 m	3h58	1373h55	664 m	BS
J329	Kanazawa	82	20968	17,44 km/h	587 m	150760 m	4h41	1378h36	205 m	BS
J330-332	Fukui	90	21058	17,64 km/h	313 m	151073 m	5h06	1383h42	61 m	WS
J333	Lac Biwa	85	21143	14,80 km/h	707 m	151780 m	5h42	1389h24	387 m	BS
J334-335	Kyoto	89	21232	14,63 km/h	162 m	151942 m	6h05	1395h29	212 m	WS
J336-338	Nishinomiya	69	21301	15,77 km/h	165 m	152107 m	4h21	1399h50	14 m	Amie
J339	Wakayama	86	21387	15,74 km/h	330 m	152437 m	5h29	1405h19	94 m	BS
J340	Awa	58	21445	15,38 km/h	410 m	152847 m	3h46	1409h05	99 m	BS
J341	Tokushima	85	21530	14,40 km/h	964 m	153811 m	5h52	1414h57	683 m	BS
J342-343	Naka	67	21597	13,99 km/h	678 m	154489 m	4h45	1419h42	480 m	BS
J344	Toyo	78	21675	16,56 km/h	877 m	155366 m	4h43	1424h25	257 m	WS
J345	Tano	80	21755	14,38 km/h	520 m	155886 m	5h33	1429h58	218 m	BS
J346	Kochi	76	21831	14,87 km/h	659 m	156545 m	5h05	1435h03	394 m	BS
J347	Susaki	83	21914	14,34 km/h	645 m	157190 m	5h47	1440h50	144 m	BS
J348	Shimanto	33	21947	13,75 km/h	480 m	157670 m	2h25	1443h15	292 m	BH
J349	Cape Ashizuri	89	22036	16,66 km/h	859 m	158529 m	5h20	1448h35	305 m	BS
J350	Sukumo	84	22120	16,19 km/h	660 m	159189 m	5h11	1453h46	83 m	BS
J351	Uwajima	76	22196	13,27 km/h	778 m	159967 m	5h45	1459h31	196 m	BS
J352	Uchiko	71	22267	15,01 km/h	691 m	160658 m	4h43	1464h14	380 m	BS
J353	Matsuyama	76	22343	13,69 km/h	1269 m	161927 m	5h31	1469h45	706 m	HH
J354	Imabari	73	22416	16,53 km/h	251 m	162178 m	4h24	1474h09	54 m	BS
J355	Omishima	62	22478	15,00 km/h	497 m	162675 m	4h09	1478h18	82 m	BS
J356	Higashihiroshima	82	22560	14,41 km/h	658 m	163333 m	5h40	1483h58	281 m	BS
J357	Hiroshima	65	22625	14,35 km/h	345 m	163678 m	4h33	1488h31	320 m	BS
J358	Kudamatsu	85	22710	15,20 km/h	726 m	164404 m	5h35	1494h06	157 m	BS
J359	Ube	75	22785	16,21 km/h	394 m	164798 m	4h38	1498h44	74 m	BS
J360	Kanda	79	22864	16,04 km/h	407 m	165205 m	4h56	1503h40	46 m	BS
J361	Nakatsu	52	22916	16,31 km/h	159 m	165364 m	3h10	1506h50	16 m	BS
J362	Beppu	61	22977	14,34 km/h	799 m	166163 m	4h17	1511h07	539 m	BS
J363-364	Bungoono	86	23063	16,59 km/h	777 m	166940 m	5h11	1516h18	284 m	BS
J365	Aso	62	23125	10,99 km/h	1450 m	168390 m	5h36	1521h54	1134 m	BS
J366	Hinokage	72	23197	16,49 km/h	778 m	169168 m	4h20	1526h14	1085 m	BS
J367	Hyuga	84	23281	14,81 km/h	669 m	169837 m	5h39	1531h53	241 m	BS
J368	Miyazaki	83	23364	17,09 km/h	444 m	170281 m	4h52	1536h45	42 m	BS
J369-371	Kobayashi	84	23448	15,00 km/h	497 m	170778 m	5h36	1542h21	233 m	BS
J372	Yusui	84	23532	13,66 km/h	1268 m	172046 m	6h15	1548h36	1190 m	BS
J373	Sakurajima	83	23615	15,12 km/h	716 m	172762 m	5h29	1554h05	286 m	BS
J374	Akune	89	23704	14,50 km/h	686 m	173448 m	6h09	1560h14	96 m	BS
J375	Amakusa	97	23801	15,45 km/h	1016 m	174464 m	6h17	1566h31	38 m	BS
J376-377	Kumamoto	78	23879	16,77 km/h	418 m	174882 m	4h39	1571h10	52 m	WS

Hébergement : BH (Bivouac chez l’Habitant), BS (Bivouac sauvage), WS (Warmshowers), HH (Hébergé chez l’Habitant), F (Famille), AJ (Auberge de jeunesse), C (Camping), CS (Couchsurfing)